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TRY MAKING YOUR OWN VERY HEALTHY SMOOTHIE!!

In a blender or juicer, mix together:

1 banana
1-2 cups chopped raw kale
1/2 cup shredded raw carrots
1 cup blueberries
1-2 cups low-fat or 0 fat milk
    (or 1-2 cups almond milk/ sweetened or unsweetened)
    (or 1-2 cups soy milk/ plain or vanilla)
1-2 cups mango juice
2 tablespoons vanilla whey
1-2 tablespoons honey